Ensuring healthy teeth and gums for you and your baby
When you’re pregnant, you know how important it is to take especial care of your body. However, you should also know that pregnancy is a time to take extra special care of your teeth and gums. That’s because hormonal changes in your body during pregnancy can increase your chances of developing gum disease. So while you are pregnant, make sure you practice good oral hygiene, which means brushing and flossing every day. By combining this routing with a healthy , balanced diet and regular dental visits, you will not only help avoid dental problems of your own, you will also contribute to the healthy development of your baby.

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How does pregnancy affect my teeth and gums?

Pregnancy causes hormonal fluctuations that increase your risk for gum disease. The changing hormone levels in your body can make your gums more sensitive to harmful plaque- the colorless, sticky film of bacteria that constantly forms on teeth. Furthermore, if you already have signs of gum disease, being pregnant may make it worse. This is why it’s vital to pay more careful attention to your daily brushing and flossing routine to keep plaque under control.

How does gum disease develop?

Plaque is one of the main causes of gum disease. If plaque is not removed by daily brushing and flossing, it will accumulate on the teeth and below the gum line, which can lead to gingivitis the first stage of gum disease. If ignored, gingivitis can progress to a more serious form of gum disease called periodontitis, in which the gums and bones that support your teeth and keep them in place are permanently damaged

How can I avoid tooth decay and gum disease?

Simple: get into the habit of cleaning your teeth properly every day and visiting your dentist regularly.

Brush thoroughly at least twice a day, preferably in the morning and before bed.

Use a soft-bristled toothbrush or a toothbrush or a good quality power toothbrush – look for modern designs that are safe and gentle to use. Many incorporate advanced technology that allows them to remove plaque more effectively than ordinary manual toothbrushes.

Take your time: You should spend at least two minutes brushing to remove the plaque that is constantly forming on your teeth.

Use toothpaste that contains fluoride. Fluoride is proven to help prevent to help prevent cavities.

Clean between teeth daily . Use floss or other interdentally cleaners to remove plaque from areas that you toothbrush can’t reach. Did you know, if you don’t floss, you’re leaving up to 40% of your tooth surfaces untouched and unlearned?